Limited time challenge
FIRE & ICE CHALLENGE
🔥
❄️
FIRE &
ICE
CHALLENGE
🔥
❄️
Sign up for the Fire & Ice challenge here.
Two Phases. One Stronger You.
The Fire & Ice Formula
This isn’t just another fitness challenge — it’s a proven system designed to work with your body and schedule. You’ll progress through two powerful phases to burn fat, build strength, and keep momentum through the holidays.
September 8th - November 8th
🔥 FIRE PHASE
8 Weeks
- Customized fitness + nutrition plans delivered fresh every month
- One-on-one coaching with me + an assistant coach for full support
- Access to the GFWM app with powerful tools + progress tracking
- Community support page to connect, share wins, and stay motivated
- Build a routine + structure that makes consistency feel effortless
- Develop discipline + habits that stick long after the challenge ends
- Strong accountability so you follow through, not fall off
- Create lasting change by learning how to stay consistent for life
- Prioritize all areas of health so you see and feel results
November 9th - January 9th
❄️ ICE PHASE
8 Weeks
- Customized fitness + nutrition plans delivered fresh every month
- One-on-one coaching with me + an assistant coach for full support
- Access to the GFWM app with powerful tools + progress tracking
- Community support page to connect, share wins, and stay motivated
- Create a balance that allows you to enjoy the season while still prioritizing health
- Build strategies to handle busy schedules, social events, and stress without quitting
- Close out the year confident, consistent, and ready to carry your progress into the new year
Everything You Need to Succeed
Your Complete Coaching Experience
If starting feels scary, this is the app that makes it simple. Your workouts, meals, coaching, and support are all in one place - so you can finally feel confident knowing exactly what to do and how to stay on track.
Customized Fitness Plans
A training plan built around your schedule, equipment, fitness level, and comfort. Whether at home or in the gym, you’ll get step-by-step workouts, video demos, and progress tracking.
Step Goals
Daily step targets tailored to boost movement, metabolism, and fat loss, with built-in tracking to keep you on pace.
Customized Meal Plans + Macros
Meals designed for your preferences, lifestyle, and dietary needs — plus your custom calorie and macro breakdown for flexibility and confidence.
Sleep Focus
Simple goals to improve sleep quality, recovery, and energy, helping you feel and perform your best.
Weekly Progress Check-Ins
Share wins, struggles, and updates each week, and get personalized feedback to keep you on track.
Accountability You Can’t Escape
Daily trackers, a custom calendar, and direct access to your coaches ensure you’re always supported.
Printable PDF Tools + eBooks
Printable calendars, trackers, and bonus eBooks to keep you organized, inspired, and consistent.
App Features
Access a private community, habit trackers, grocery lists, and lessons on mindset, nutrition, and fitness — all in one place.
Real Women. Real Results.
I help women get thier body back.
From busy moms to career-focused women, these transformations prove that lasting change is possible when you have the right plan and support. See how women just like you stayed consistent, hit their goals, and felt more confident than ever.
Spots Are Limited
Get Signed Up Now Before Slots Fill Up!
Don’t let this season slow you down. Give yourself the gift of momentum, confidence, and results that carry into the new year. Join today and secure your spot before they’re gone.
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