Limited time challenge
FIRE & ICE CHALLENGE
🔥
❄️
FIRE &
ICE
CHALLENGE
🔥
❄️
Sign up for the Fire & Ice challenge here.
Two Phases. One Stronger You.
The Fire & Ice Formula
This isn't just another fitness challenge. It's a 16-week system built in two phases: Fire teaches you to become disciplined, build momentum, and raise your standard. Ice teaches you to protect it, staying consistent through the busiest, most tempting season of the year.
September 14th-November 9th
🔥 FIRE PHASE
8 Weeks
- Customized fitness + nutrition plans delivered fresh for the Fire phase
- One-on-one coaching with me + an assistant coach for full support
- A Future Letter and Weekly Missions to keep you focused for all 8 weeks
- A Results Calendar so you always know exactly what to do
- A Self-Awareness Tracker to see how you're really showing up
- Access to the GFWM app with powerful tools + progress tracking
- Community support page to connect, share wins, and stay motivated
- Strong accountability so you build momentum and don't fall off
- Proof: progress photos, videos, and reflections to watch yourself transform
November 10th-January 9th
❄️ ICE PHASE
8 Weeks
- Customized fitness + nutrition plans that flex with your holiday schedule
- One-on-one coaching with me + an assistant coach for full support
- A Flexible Eating & Intuitive Nutrition Planner to enjoy the season without guilt
- A Holiday Playbook for parties, travel, alcohol, and dessert, without losing your progress
- A Balance Awareness Tracker so one off day never quietly turns into an off week
- A Holiday Bucket List to fill the season with memories, not just food
- Access to the GFWM app with powerful tools + progress tracking
- Community support page to connect, share wins, and stay motivated
- A full Transformation Story to prove your lifestyle sticks, holidays and all
Everything You Need to Succeed
Your Complete Coaching Experience
If starting feels scary, this is the app that makes it simple. Your workouts, meals, coaching, and support are all in one place - so you can finally feel confident knowing exactly what to do and how to stay on track.
Customized Fitness Plans
A training plan built around your schedule, equipment, fitness level, and comfort. Whether at home or in the gym, you’ll get step-by-step workouts, video demos, and progress tracking.
Step Goals
Daily step targets tailored to boost movement, metabolism, and fat loss, with built-in tracking to keep you on pace.
Customized Meal Plans + Macros
Meals designed for your preferences, lifestyle, and dietary needs — plus your custom calorie and macro breakdown for flexibility and confidence.
Sleep Focus
Simple goals to improve sleep quality, recovery, and energy, helping you feel and perform your best.
Weekly Progress Check-Ins
Share wins, struggles, and updates each week, and get personalized feedback to keep you on track.
Accountability You Can’t Escape
Daily trackers, a custom calendar, and direct access to your coaches ensure you’re always supported.
Printable PDF Tools + eBooks
Printable calendars, trackers, and bonus eBooks to keep you organized, inspired, and consistent.
App Features
Access a private community, habit trackers, grocery lists, and lessons on mindset, nutrition, and fitness — all in one place.
Real Women. Real Results.
I HELP WOMEN BREAK THE CYCLE.
From busy moms to career-focused women, these transformations prove that discipline and balance aren't opposites. See how women just like you built momentum in the Fire phase, protected it through the holidays in Ice, and came out the other side more consistent (and more confident) than ever.
Spots Are Limited
Get Signed Up Now Before Slots Fill Up!
Don’t let this season slow you down. Give yourself the gift of momentum, confidence, and results that carry into the new year. Join today and secure your spot before they’re gone.
Sign ups end September 14th
