Get coached by an amazing team of fitness professionals.
1:1 coaching sign up form
your guide to losing 50+ lbs is here.
transformations
success stories of women like you
Online Coaching
everything you need in one place
huge value!
my exclusive fitness app
no more guess work.
Track food, workouts, habits, steps, and check-ins inside the all-in-one Get Fit With Mer App—everything organized in one place.
Personalized meal plans
meals built around your lifestyle.
Personalized meal plans with calories and macros calculated for you, built around your preferences, lifestyle, and health needs.
custom workouts
every skill level is welcome.
Customized workouts tailored to your schedule, equipment, fitness level, and injuries—so you can train safely and consistently anywhere.
COMMUNITY SUPPORT
you are not alone.
Access a private community of women for support, shared experiences, and encouragement throughout your journey.
WEEKLY CHECK-INS
get access to your own personal coach.
Complete weekly app check-ins to identify patterns, overcome barriers, and make intentional adjustments for consistent, long-term progress.
how to sign up
Getting started is simple
Step 1
fill out my sign up form
GIVE ME ALL THE TEA by filling in the contact form & don’t forget to double check your information before submitting it to make sure everything is flawless.
Step 1
WAIT TO CONNECT
WE ARE SO EXCITED to speak with you about your goals and to answer any questions you have regarding the program. So within the next 24 hours we will be reaching out to you to set up a short and sweet meeting.
Step 1
MEETING SET
WOW YOU ARE AMAZING and again we are so thrilled to learn more about you! Rather the meeting be through a phone call or through text, whichever you feel most comfortable with we will do.
Step 1
select a start date
YOUR DAY ONE is whenever you decide it will be! When speaking with us you have the option to pick any date you’d like, rather that’ll be today or next month the power is in your hands.
links
want to learn more
coaching experience
app walktrough
coaching experience
my story
faq
questions and answers
How much does coaching cost per month?
We have different price points depending on commitment and which program you chose, but think of it as the same cost of buying your favorite cup of coffee each day
Can I choose a nutrition or workouts only program?
Yes, you have the option to just do nutrition coaching, or just do fitness coaching. We always recommend to do full coaching but if there is only one area you struggle with then it may be a good option
Can I join if I only workout at home?
YES! A large portion of our clients only workout from home and see amazing results. We can customize your plan to match what equipment you have available, and if you don’t have any then that is okay too.
Can I join if I am new to the gym and tracking macros?
Yes- we work with ALL levels, especially beginners. There is no prior knowledge or experience you need in order to work with us. We create a program that fits where you are currently at in your fitness journey.
Will my pictures be shown on social media?
We will never post your photos on Social Media without your approval.
What is the meal plan based on?
We follow a macro and calorie based ( calorie deficit or calorie surplus dependent on goals) approach at GFWM. We will teach you how to track your macros but if for any reason you want to take an intuitive approach- we can turn calories/macros off so you don’t see them.
Your meals will be in your specific macros, with any allergies and preferences excluded. We will also customize your meal plan to match what foods you enjoy most.
Are any supplements required?
No supplements are required to join our program.