New years challenge
The Promise to Myself Challenge
One path. One promise. One last Day One.
Sign up process
How it works
01
Find a path
Find the path option below that feels right for where are today.
02
Complete Form
After choosing your path, complete the contact form to move forward.
03
Book a call
Book your call to get a clear breakdown of your goals, program options, and pricing.
04
Get started
If it’s a match for your goals, you’ll be able to move forward and get started as my client.
Program info
Pick your path
This challenge has three paths because we all walk into this journey with different stories.
Some of us are brand-new and scared, some are rebuilding after years of stopping and starting and some are one tiny shift away from our breakthrough. That’s why you’ll choose the path that feels like your truth and not someone else’s highlight reel or perfect routine.
The more realistic it is, the more successful you will be.
Path One
The Gentle Start
For the girl who feels like she’s truly starting from the beginning
This path is for you if:
- You haven’t worked out in years (or ever)
- You’ve struggled with your weight for as long as you can remember
- You feel overwhelmed, stuck, or scared to start “one more time”
- You want something simple, supportive, and doable
This path rebuilds your confidence from the ground up — slowly, gently, and without pressure. Just real progress through small, consistent steps.
Path Two
The Consistency Builder
For the girl who somewhat knows what to do, she just can’t stay consistent with it.
This path is for you if:
- You already have some healthy habits in place
- You’re on-and-off and want discipline that actually sticks
- You crave routine, structure, and accountability
- You want to feel proud of your follow-through
This path strengthens the habits you already have, builds discipline without burnout, and helps your “good weeks” become your normal.
Path Three
The Breakthrough
For the girl who’s doing almost everything right but still not seeing the results she wants.
This path is for you if:
- You’ve been working out, eating well, and putting in effort
- You’re stuck in a plateau that doesn’t make sense
- You feel close but not quite there
- You need refinement, strategy, and accountability to push you forward
This path tightens the areas holding you back, gives you the right approach to maximize your results, and helps you finally break through.
Challenge background
The “why” behind this challenge
I was tired. I was disappointed in myself and I was scared that I was always going to be the girl who quit on herself. But something shifted.
I made a promise, a real one..that I wasn’t going to give up on me again.
I needed to prove to myself that I was capable. That it was possible. That I could finally be the version of me I kept dreaming about. And that tiny moment of deciding I was worth keeping a promise to… changed everything.
That’s what this challenge is about.
I needed to prove to myself that I was capable. That it was possible. That I could finally be the version of me I kept dreaming about. And that tiny moment of deciding I was worth keeping a promise to… changed everything.
That’s what this challenge is about.
It’s for the girl who feels that pull in her chest, the one who’s tired of restarting, tired of breaking her own heart, and ready to meet the version of herself she knows is waiting on the other side of actually trying.
The Promise to Myself Challenge isn’t about perfection. It’s about choosing yourself in the smallest, simplest, most powerful ways – the ways that matter, every single day.
It’s about finally honoring that promise you’ve made to yourself a hundred times… the one you’ve said in every low moment, every restart, every breakdown:
This time… you’re not letting yourself down. Not again. Not ever.
FAQ
All the clarity you need
What’s all Included?
Our primary focus is helping women shed body fat while maintaining and even building muscle in a way that finally feels doable. We do that through true sustainable habits: healing your relationship with food, strengthening your body through realistic workouts, and creating a plan that actually supports the chapter of life you’re in. This approach doesn’t just change your physique, it transforms the way your body works. Our unique technique is proven to improve your metabolism, balance hormones, support gut health, and strengthen bone density. It’s the combination most women never get… and the exact formula that changes everything from the way you feel, move and live after the journey is over with.
What’s all Included?
Our primary focus is helping women shed body fat while maintaining and even building muscle in a way that finally feels doable. We do that through true sustainable habits: healing your relationship with food, strengthening your body through realistic workouts, and creating a plan that actually supports the chapter of life you’re in. This approach doesn’t just change your physique, it transforms the way your body works. Our unique technique is proven to improve your metabolism, balance hormones, support gut health, and strengthen bone density. It’s the combination most women never get… and the exact formula that changes everything from the way you feel, move and live after the journey is over with.
What’s all Included?
Our primary focus is helping women shed body fat while maintaining and even building muscle in a way that finally feels doable. We do that through true sustainable habits: healing your relationship with food, strengthening your body through realistic workouts, and creating a plan that actually supports the chapter of life you’re in. This approach doesn’t just change your physique, it transforms the way your body works. Our unique technique is proven to improve your metabolism, balance hormones, support gut health, and strengthen bone density. It’s the combination most women never get… and the exact formula that changes everything from the way you feel, move and live after the journey is over with.
What’s all Included?
Our primary focus is helping women shed body fat while maintaining and even building muscle in a way that finally feels doable. We do that through true sustainable habits: healing your relationship with food, strengthening your body through realistic workouts, and creating a plan that actually supports the chapter of life you’re in. This approach doesn’t just change your physique, it transforms the way your body works. Our unique technique is proven to improve your metabolism, balance hormones, support gut health, and strengthen bone density. It’s the combination most women never get… and the exact formula that changes everything from the way you feel, move and live after the journey is over with.
What’s all Included?
Our primary focus is helping women shed body fat while maintaining and even building muscle in a way that finally feels doable. We do that through true sustainable habits: healing your relationship with food, strengthening your body through realistic workouts, and creating a plan that actually supports the chapter of life you’re in. This approach doesn’t just change your physique, it transforms the way your body works. Our unique technique is proven to improve your metabolism, balance hormones, support gut health, and strengthen bone density. It’s the combination most women never get… and the exact formula that changes everything from the way you feel, move and live after the journey is over with.
What’s all Included?
Our primary focus is helping women shed body fat while maintaining and even building muscle in a way that finally feels doable. We do that through true sustainable habits: healing your relationship with food, strengthening your body through realistic workouts, and creating a plan that actually supports the chapter of life you’re in. This approach doesn’t just change your physique, it transforms the way your body works. Our unique technique is proven to improve your metabolism, balance hormones, support gut health, and strengthen bone density. It’s the combination most women never get… and the exact formula that changes everything from the way you feel, move and live after the journey is over with.
Ready to start?
Sign up for the challenge Here
