Get fit With Mer 2.0
We’re thrilled to unveil our revamped program, now featuring low-impact exercises suitable for every fitness level. This additional add-on to the GFWM program focuses on gentle movements that nurture the body, calms the mind and brightens up the soul.
THERE’S NO ONE-SIZE-FITS-ALL APPROACH TO FITNESS
Elevate your movement at any experience level without the stress and embrace a sustainable, enjoyable path to wellness by incorporating Pilates & Yoga into your daily workout routine.
Benefits of adding yoga and pilates to your workout routine
Pilates & Yoga focuses heavily on core strength and stability, while strength training can help build additional core strength through exercises like deadlifts, squats, and overhead presses. A strong core is essential for overall stability and proper alignment during exercises.
Pilates & Yoga emphasizes long, lean muscles through controlled movements and is particularly effective at targeting smaller stabilizing muscles. Combining them with strength training can help build muscle mass and definition, resulting in a more toned physique.
Pilates & Yoga incorporates stretching and mobility exercises that can help improve flexibility and range of motion. By incorporating them both into a strength training routine, you can ensure that your muscles remain supple and less prone to injury.
Pilates & Yoga encourages mindfulness and concentration on breath and movement, fostering a strong mind-body connection. Incorporating them into a strength training routine can help you become more aware of your body’s alignment and movement patterns, leading to greater efficiency and effectiveness in your workouts.
What is online coaching &
what does it include?
CUSTOMIZED MEAL PLAN
Delicious, simple recipes that will leave you feeling full and satisfied at the end of each day. Leave tracking macros and calories to us, as all these meals will be laid out and measured for exactly what you need to reach your desired goals. Every recipe on your meal plan will have detailed instructions for meal preparations, along with the ingredients and measurements needed. We also make grocery shopping easy peasy as you will have a shopping cart option within your app making it super simple to select and buy the ingredients needed for the meals you have chosen for the week.
Customized Workout Plan
Workouts that will make you scream “MOMMA I MADE IT” at the end of each of them! Now with the newest addition of our Yoga and Pilates add-on which can be added to any online coaching plan. These workouts are completely made for you and of course your desired body goals. Each plan will be created and determined based on your current experience and comfort level, your preferred location rather that be at home, at the gym, or both; what equipment you currently have, how much time you’ll have for each workout, and the amount of days that will best fit your busy schedule. Your fitness plan will also have videos showing each movement, the amount of reps and sets to do for each workout, a tracking log to import the weight you used for each exercise, and of course access to me and my team to help you with any form tips or questions you may have.
1 on 1 coaching
First, know we are going to be your biggest fans and your best friends. As your coaches we will be by your side every step of the way, holding you accountable and always encouraging you. You’ll have easy access to us as we will communicate through my app using audio, videos, and text along with doing weekly check-ins to review your overall week. We will send health and fitness lessons to teach and motivate you as you take this journey on. Our #1 goal is YOU and your well-being, and our purpose is to encourage and support you during this lifestyle change and when needed, help you through the valleys.
COMMUNITY SUPPORT
One thing I’ve learned through my personal journey was the importance of support and how much of a difference it truly makes. With that being said, in my app, you’ll find a group feature that has all of the amazing people who are currently in my program. On this group page, you’ll see that it’s a safe place for those to discuss their struggles, celebrate those huge wins, ask any questions that you may have and of course loads of fun as we all build strong relationships with one another! Wouldn’t it be cool to be able to tackle your journey with those who have the same goals, struggles, and wants in mind? Well with this program that’s exactly what you’ll be able to do with people all around the world!
& NOW THE OPTION TO ADD-IN YOGA & PILATES
Join us for our easy-to-follow low-impact Pilates and yoga workouts, perfect for beginners and anyone seeking gentle, effective workouts. Our sessions are designed to help you build strength, improve flexibility, and enhance overall well-being, all at your own pace. With clear instructions and positive vibes, you’ll feel confident and empowered as you flow through each movement. Whether you’re looking to relieve stress, increase mobility, or simply enjoy a mindful workout, our workouts offer accessible and enjoyable options for all fitness levels. Let’s embark on a journey to greater health and vitality together!
