Team Full Of Experts

From the women who’ve been where you are.

My Story

Hi, I'm Mer

As I’m sitting here, I can’t help but feel amazed that I get to share this with you. My whole life, I battled with my weight, never daring to imagine a world where I wasn’t defined by it. Unless you’ve walked in those shoes, it’s hard to grasp the depths of that pain and frustration. But from that journey, my program was born.

It all started on an ordinary Thursday. No grand plan, no burst of motivation—just me, taking another shot at change. Maybe it was the hundredth time, but this time felt different. Something inside me whispered, “This could be it.” And even after just one week, I felt a shift. That tiny victory fueled my determination to keep pushing forward.

Becoming a fitness coach and launching my program was a direct result of the lessons I learned along the way. Each hurdle—before, during, and after—filled me with empathy and understanding that’s hard to express. Feeling the struggles, then finding healing, changed everything. It’s like I’m seeing the world through a new lens.

Now, driven by my own transformation, I’m on a mission to share that hope with others. I know firsthand what it takes to overcome, and I’m here to help you do the same. My goal is to guide you to a life where success isn’t just about the number on the scale, but about thriving in every aspect – physically, mentally, emotionally.

You’re not alone in this journey, nor should you be when starting it. Let us be there to help guide you and provide everything you need, from your customized plans to support and added accountability.

With us achieving your goals becomes not just a possibility, but a reality worth celebrating.

Head Coach

Coach Kate

Bachelors of Science Kinesiology

NASM Certified Personal Trainer & Nutritionist

Hello, lovely souls! I’m Kate, and I’m thrilled to embark on this journey with you. From my earliest days, sports and activity have been my passion, leading me to pursue a Bachelor’s degree in Kinesiology and become a NASM Certified Personal Trainer. But beyond the titles, my heart lies in helping you discover the joy of a healthy lifestyle.

For me, wellness isn’t just about physical fitness—it’s about nurturing your mind, body, and spirit with love and intention. As your coach and confidante, I’m here to offer unwavering support and encouragement every step of the way. Together, we’ll celebrate your victories, navigate your challenges, and uncover the incredible potential that resides within you.

So, my dear friend, know that you are not alone in this journey. You are surrounded by love, support, and endless possibilities. Let’s dive in and embrace the journey together towards a happier, healthier you. Are you ready to take the first step? Let’s do this! 🌟

Head Coach

Coach Bri

Bachelors of Nutritional Sciences

FitTour Certified Personal Trainer

Hey there, beautiful souls! I’m Bri, and I’m bursting with excitement to join you on this incredible journey towards your happiest, healthiest self. As a new mom to a precious newborn and a devoted wife, my heart is overflowing with love and joy, and I’m here to share that positivity with you.

I’m deeply passionate about helping women like you navigate the twists and turns of life while prioritizing your health and wellness. From juggling hormonal imbalances to sifting through the noise of wellness advice, I’ve been there, and I understand the challenges you’re facing.

With a background as a Certified Personal Trainer and a Bachelor’s degree in Nutritional Sciences, coupled with over a decade of health coaching and five years of training experience, I bring a wealth of knowledge and expertise to our journey together.

But beyond the credentials, what truly sets my soul on fire is the opportunity to walk alongside incredible women like you, supporting and empowering you every step of the way. Together, we’ll celebrate victories big and small, navigate obstacles with grace, and uncover the strength and resilience that lies within you.

So, my dear friend, know that you’re not alone in this journey. I’m here as your guide, your cheerleader, and your biggest supporter. Together, we’ll unlock the secrets to your happiest, healthiest self, one simple change at a time.

Are you ready to embark on this beautiful journey with me? Let’s take the first step together, shall we? 🌟

Health Coach

Coach Olivia

Virtual Coaching Specialist

NASM Certified Personal Trainer & Nutrition Coach

Hey there, I’m Olivia! I wear many hats – I’m a National Academy of Sports and Medicine Certified Personal Trainer and a NASM Certified Nutrition Coach. But beyond that, I’m a total dog mom to two lively pups, an avid hiker, rock climber, and a bookworm. Currently, I’m juggling school and powerlifting, but I wouldn’t have it any other way.

If you had told me five years ago that my fitness journey would lead to shedding 80lbs and transforming every aspect of my life, I would have laughed in disbelief. Back then, I was at one of my lowest points – grappling with both my mental and physical health, navigating a move to a completely unfamiliar state, and feeling incredibly isolated. I understand firsthand how daunting this journey can seem, but believe me, you’re not alone in it, and you won’t regret taking the leap.

My mission is to empower you on your fitness journey, helping you feel confident and unstoppable. I’ll be your guiding light, offering support, encouragement, and a little nudge when you need it. Progress may seem slow at times, but trust me, every step forward is a victory. I have no doubt that you’re destined for greatness. Let’s do this together! 🌟

Health Coach

Coach Mel

Master’s Degree Sport & Performance Psychology with concentration in Nutrition

NASM Women’s Fitness Specialist

ISSA Certified Personal Trainer & Nutritionist

Precision Nutrition Level 1 Nutrition Certification

IYCA Strength & Conditioning Coach

IYCA Certified Nutritionist

& TRX Suspension Training Certification

Growing up as an athlete, my life was woven with the threads of sportsmanship, discipline, and dedication. However, in 2007, the tapestry of my journey encountered a twist when health challenges emerged. It was a pivotal moment, igniting within me a fierce determination to not only overcome these obstacles but to emerge as a beacon of health and resilience for my children and women everywhere.

With each hurdle, I found strength in the love and support of my family, fueling my commitment to lead by example and inspire others to embark on their own journey to wellness. I discovered that embracing a fit lifestyle not only nourished my body but also nurtured my soul, igniting a flame of passion within me.

Armed with a Masters Degree in Sport & Performance Psychology and certifications as a nutritionist and personal trainer, I immersed myself in the world of fitness in 2011. Each day, I am filled with gratitude for the opportunity to channel my passion into a profession that allows me to uplift and empower others.

Beyond the weights and treadmills, my heart belongs to my family. They are my rock, my motivation, and my greatest source of joy. In their embrace, I find solace and strength, reminding me that love is the most powerful force of all.

So, when I’m not guiding others on their fitness journey, you’ll find me soaking up every precious moment with my loved ones, cherishing the bonds that fuel my spirit and inspire me to keep reaching for the stars.

Let’s do this together, shall we?

Health Coach

Coach Darcy

NASM Certified Personal Trainer

Virtual Coach & Macro Coach

Hey there, I’m Darcy! Married and mom of two incredible girls. Growing up, I was always immersed in sports, but as life shifted after high school and college, I found myself losing touch with fitness. Then came motherhood, and with it, the realization that the cycle of yo-yo dieting and fleeting progress had to end.

My journey took a beautiful turn when I discovered the power of virtual coaching. Witnessing my own transformation, shedding 20 pounds, ignited a fire within me. I was so inspired that I decided to become a personal trainer myself, blending my background in physical therapy with a newfound passion for helping others find their strength and confidence.

With certifications from NASM in Personal Training and virtual coaching, and later, in The Macro Mentorship as a certified macro coach, I’ve honed a gentle, empathetic approach to guiding you towards your goals. Having grappled with generalized anxiety since I was 12, I understand the importance of meeting people where they are, breaking down goals into manageable steps for lasting success.

Beyond fitness, I’m a lover of travel and all things fashion. I’m beyond excited to embark on this journey with you, cheering you on every step of the way as you discover the incredible potential within yourself. Let’s make magic happen together! 🤍

Health Coach

Coach Hope

Bachelors in Psychology

Fitour Certified Personal Trainer & Group Exercise

Hey there,I’m Hope and I’m here to sprinkle a little love and inspiration into your day. As a Certified Personal Trainer and Group Fitness Instructor, my heart sings with joy at the thought of helping you become the best version of yourself.

My journey with health and fitness began during my college days at Texas A&M University (WHOOP!), where I discovered my passion for leading group fitness classes. It was there that I reignited my love for health and fitness, and I haven’t looked back since.

Now, as a proud member of the GFWM Team, I am blessed with the opportunity to work closely with incredible women, both in-person and online. Online coaching has truly changed my life, allowing me to connect with and support women from all walks of life, no matter where they are in the world. It’s a privilege to listen to their stories, understand their goals and challenges, and craft personalized plans that empower them to thrive.

But here’s the thing—I’m not just your trainer; I’m your biggest cheerleader. I believe in you with all my heart, and I’m here to support you every step of the way. Your journey is my journey, and together, we’ll celebrate your victories, overcome obstacles, and create a life you love.

Health Coach

Coach Alyssa

Masters in Health Promotion

Bachelor’s Degree in Exercise Science

ACSM Certified Personal Trainer

Hey there, I’m Alyssa, and I’m so excited to connect with you! From a young age, I was deeply immersed in the world of high-level sports, where my passion for health and fitness was ignited. Now, as a devoted health and fitness coach, I’m on a mission to empower individuals like you to embrace a vibrant and healthy lifestyle while discovering the boundless confidence that lies within.

I understand that each person is on their unique journey, navigating their own set of challenges and triumphs. There’s no such thing as the “perfect time” to embark on your wellness journey, but rest assured, I’m here to support and guide you every step of the way.

Whether you’re just starting out or looking to level up your fitness game, I’m here to assure you that you are capable of achieving incredible things. It all begins by taking those small, intentional steps towards transforming your life.

With my ACSM (American College of Sports Medicine) Personal Training certification and a Bachelor’s degree in Exercise Science, coupled with a Masters in Health Promotion, I come equipped with the knowledge and expertise to help you reach your goals. But more than that, I bring empathy, understanding, and genuine enthusiasm to our partnership.

Together, we’ll dive deep into your aspirations, tailor a plan that fits seamlessly into your lifestyle, and celebrate each milestone along the way. So, are you ready to embark on this empowering journey with me? Let’s take that first step together towards becoming the best version of yourself!

Health Coach

Coach Krissy

Master of Science - Integrative Biology

NASM Certified Personal Trainer

Certifications in Nutrition & Health

Hey there, I’m Krissy, and I’m thrilled to embark on this journey of transformation with you! With a Master of Science in Integrative Biology, certification as a personal trainer through NASM, and a certificate in Food, Nutrition & Health, I’ve recently transitioned from a career in science to follow my heart into the health and fitness space.

My own journey with maintaining a healthy weight has been a lifelong struggle. After reaching my heaviest weight upon graduating with my Master’s degree in 2018, I made a pivotal decision to join a local gym. This choice not only ignited my passion for fitness but also transformed my overall well-being. Through my own fitness journey, I’ve become the coach I am today and remain committed to personal growth every day—mentally, emotionally, and physically.

My mission is simple yet profound: to be my best self and inspire others to do the same. I aim to empower you with knowledge and confidence in the fitness and health space, inspiring you to cultivate and nurture your own healthy lifestyle. Together, we’ll collaborate and motivate each other to establish and achieve your fitness goals, all while fostering self-love as the foundation for your transformation.

I want you to know that I’ve been where you are—I understand the mental challenges and rollercoaster of emotions that come with this journey. That’s why I’m here—to walk alongside you, to support you, and to help you achieve your goals. It’s an honor to be a part of your journey, and I’m incredibly grateful that you’ve chosen to embark on this path with me. Let’s make magic happen together! 🌟

Health Coach

Coach Alana

Bachelors in Psychology

Minor in Athletic Coaching

Action Certified Personal Trainer

Hey everyone, it’s Coach Alana here, and I’m thrilled to share a little piece of my journey with you all! Becoming a Certified Personal Trainer was a path that unfolded uniquely for me, but it’s one that holds a special place in my heart. It all began when I decided to take a leap of faith and dive into this program, guided by the unwavering support of our incredible Coach Mer!

As a client of this program, I not only discovered my passion for holistic wellness but also learned how to cultivate a lifestyle that’s both healthy and sustainable. It’s about finding that perfect balance where we can enjoy and celebrate life to the fullest while nourishing our bodies and souls.

Beyond my role as a personal trainer, I’m also a proud dog mom to two wild and young fur babies, who bring endless joy and laughter into my days. And when I’m not busy spreading positivity and empowerment in the gym, you can find me coaching girls and boys high school volleyball, cheering them on as they chase their dreams!

So, here’s to embarking on this incredible journey together—water bottles in hand, of course! Let’s dive in, embrace the adventure, and create magical moments every step of the way!

Health Coach

Coach Robin

NASM Certified Personal Trainer & Nutrition Coach

Hey there, beautiful babes! I’m Robin, and I’m beyond excited to connect with you on this incredible journey towards a happier, healthier you. As a NASM certified personal trainer and nutrition coach, as well as a mother of SIX amazing kiddos, my heart is overflowing with love and passion for helping others transform their lives.

You see, I’ve walked this journey myself. I’ve experienced firsthand the challenges, both physical and mental, that come with reclaiming control over your life. After feeling like I had lost myself in the whirlwind of motherhood, I made the courageous decision to embark on a journey of self-discovery and transformation.

And let me tell you, it was life-changing. The impact it had on me was profound, and I knew deep in my heart that I wanted to pay it forward and help other women, especially mothers, find themselves again. I’ve been where you are—I’ve felt the struggles and the emotions, and I’m here to tell you that you are not alone.

As your coach, I promise to be right by your side every step of the way. Your journey is my journey, and your success is my success. You will always be seen, and your voice will always be heard. I approach coaching with empathy and understanding, but I’ll also give you that tough love when you need it because I believe in you wholeheartedly.

So, my dear friend, let’s do this! Together, we’ll overcome obstacles, shatter limitations, and unleash the incredible power that lies within you. Are you ready to step into your greatness? Let’s embark on this journey together and make magic happen!

Health Coach

Coach Sarah

Bachelors in Psychology

AFPA Certified Sports Nutrition Coach

ISSA Certified Personal Trainer

Certified Fitness Instructor

Hi there and welcome! I am so happy you are here!

My journey started down a path of strict routines and a regimented lifestyle. I used to think strength came from keeping up with a highly restricted approach to fitness and nutrition.

However, about 10 years ago, a light switch flipped for me. I discovered a new kind of strength and power—not in rigid rules, but in flexibility and balance. This realization completely transformed my approach to fitness and nutrition coaching. Today, I specialize in helping clients like you find their own strength through a balanced and sustainable lifestyle.

With years of experience in both fitness training and nutrition coaching, I’m dedicated to guiding you towards your goals in a way that’s realistic and enjoyable. Whether you’re looking to enhance your performance, achieve weight loss goals, or simply improve your overall health, I’m here to support you every step of the way.

When I’m not coaching incredible women like yourself, you’ll often find me with my family—they’re my solid foundation, providing me with unwavering strength, guidance, and confidence to live the life I’m passionate about.

Through my journey, I’ve discovered the immense power of community. We’re all here to support, motivate, and cheer you on throughout your journey. You’re not just another client; you’re here for a purpose, and we’re thrilled to have you join us!

Let’s work together to unlock your full potential and achieve lasting results!

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