APP WALK-THROUGH
Everything you need, Final y in one place.
Designed by Meredith, a woman who knows exactly what it’s like to start from scratch. This is a fully integrated coaching experience bringing together personalized plans, expert coaching, real support, powerful community, and education that actually changes lives.
my app
WHAT TO EXPECT AS A CLIENT
Nutrition Features
Monthly, fully customized meal plans – built around your life, not the other way around. Every plan is thoughtfully designed around your lifestyle and goals, taking into account your preferences, schedule, and dietary needs – making nutrition sustainable, flexible, and realistic.
Whether you’re cooking for a family, a student, constantly on-the-go, or balancing a busy, career-focused lifestyle, your meal plan is created to fit your real life.
Each meal plan is customized to support:
- Personal health and physique goals
- Dietary restrictions and medical conditions
- Food allergies, sensitivities, and dislikes
App Features Included:
- In-app meal plans with step-by-step cooking instructions and full ingredient lists
- Shopping lists to make grocery shopping quick, simple, and stress-free
- A flexible food log to track your own recipes, mix and match with your plan, and share everything instantly with your coach.
Fitness Features
Monthly, fully customized workout plans—designed around your body, goals, and lifestyle. Each plan is built specifically for you and evolves as you progress, ensuring your training stays effective, intentional, and sustainable.
Every fitness plan includes:
- Personalized workouts tailored to your goals, experience level, injuries, equipment access, location (home, gym or both) and schedule
- Clear exercise demonstrations with video guidance for every movement
- Structured sets and reps so you always know exactly what to do, no guessing
App Features Included
- In-app workout tracking to log sets, reps, and weights used for each exercise
- Progress tracking over time so you can see strength gains and performance improvements
- On-demand plan adjustments whenever needed based on progress, feedback, injuries, travel, or lifestyle changes
Coaching Features
All coaching communication takes place directly inside the app with Meredith and your dedicated Assistant Coach. This ensures your support stays organized, personal, and easy to access at all times.
What communication looks like:
- Messages from Coach Mer & your assistant coach are delivered through a thoughtful mix of video, audio, and text
- Consistent weekly communication (Monday-Friday) to guide, support, and adjust as needed
- Direct access to your coaches, available 24/7 so you can respond whenever it works best for you.
This approach allows for real connection, clear guidance, and ongoing support without anything slipping through the cracks.
Weekly Check-Ins
Submit a structured weekly check-in directly inside the app available Monday through Friday, on your own time. No phone calls or scheduled video chats required.
Check-ins are completed with your dedicated Assistant Coach, giving you space to share wins, challenges, emotions, and questions in a way that feels easy and intentional. You’ll receive a personalized audio or video response reviewing your check-in, feedback, and next steps.
Meredith reviews check-ins over time to identify patterns and recurring cycles, providing higher-level mentorship and strategic insight that supports continued breakthroughs and long-term, sustainable progress.
Community Groups
You’re never doing this alone. Inside the app, you’ll have access to supportive community groups designed to connect you with other women walking a similar journey.
These spaces are here for encouragement, shared wins, honest conversations, and reminders that you’re not the only one navigating the ups and downs. Community is a powerful part of growth and having women who truly get it makes all the difference.
Throughout the year, you’ll also have options to join in on in-app challenges we complete together as a community. These challenges are designed to build consistency, motivation, and momentum and are always included at no additional cost for clients.
Because progress is better when it’s shared.
Other Features
Beyond coaching, nutrition, and fitness, you’ll have access to powerful tools designed to support your growth from every angle.
More inside the app, you’ll find:
- Habit and step tracking to support daily consistency and momentum
- Educational lessons to deepen your understanding and build confidence
along the way - Live sessions within the program for real-time learning, encouragement,
and connection
You’ll also receive automatic, complimentary access to any masterclasses
hosted by Meredith at no additional cost, giving you ongoing education,
insight, and support throughout your journey.
Client Transformations
@Getfitwithmer_
lost 50+ LBS in 6 months
lost 50+ LBS in 6 months
lost 50+ LBS in 6 months
1:1 Coaching
Intrest form
faq
Everything you need is here!
We have different price points depending on commitment and which program you chose, but think of it as the same cost of buying your favorite cup of coffee each day
Yes, you have the option to just do nutrition coaching, or just do fitness coaching. We always recommend to do full coaching but if there is only one area you struggle with then it may be a good option
YES! A large portion of our clients only workout from home and see amazing results. We can customize your plan to match what equipment you have available, and if you don’t have any then that is okay too.
Yes- we work with ALL levels, especially beginners. There is no prior knowledge or experience you need in order to work with us. We create a program that fits where you are currently at in your fitness journey.
We will never post your photos on Social Media without your approval.
We follow a macro and calorie based ( calorie deficit or calorie surplus dependent on goals) approach at GFWM. We will teach you how to track your macros but if for any reason you want to take an intuitive approach- we can turn calories/macros off so you don’t see them.
Your meals will be in your specific macros, with any allergies and preferences excluded. We will also customize your meal plan to match what foods you enjoy most.
No supplements are required to join our program.
