MERRY AND MINDFUL
30 DAY CHALLENGe

TIS’ THE SEASON TO BE [MER]RY! THIS YEAR I WANTED TO DO SOMETHING EXTRA SPECIAL TO RING IN THE HOLIDAY CHEER: THE MERRY & MINDFUL CHALLENGE IS MY LOWEST-PRICED PACKAGE EVER AND LET ME TELL YOU, IT IS PACKED WITH VALUE. SO WHETHER YOU’VE BEEN DEBATING SIGNING UP FOR AWHILE OR YOU’RE READY TO DECK THE HALLS MEREDITH-STYLE, SIGN UP NOW AND WE’LL DO THE HOLIDAYS TOGETHER!

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Lives We've Changed

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What You Get!

This is separate from 1:1 personal online coaching

Christmas Bow

Fast Food Guidebook

MERRY AND MINDFUl fast food guide

Now, this is a GAME CHANGER and I would be lying if I said I haven’t already used mine a few times already! Inside this guide book you will come across some of your favorite fast food chains and the BEST things to order while trying to keep those calories and macros on point. The goal of this guide book is to make eating on the go while also trying to make healthier options a piece of cake!

Optional alcohol Guidebook

Holiday themed drinks

When the holidays come around so does the fun and trust me when I say we can do both. Sure, alcohol isn’t the healthiest thing in the world but finding a good balance can make a huge shift in your overall results. This guide book is filled with low calorie seltzer and beer options along with many fun cocktails to make for your next social gathering.

Macro Friendly Holiday Recipes

MACRO FRIENDLY HOLIDAY RECIPES​

The meal plan we have provided for you will include 28 delicious holiday recipes (7 breakfast, 7 lunch, 7 snack and 7 dinner options) . Each recipe will display the ingredients and instructions along with the calories and macros each meal has for one serving.

30 Day Kickstarter Workout Plan

Woman going for a run

Whether you want to work out from home or at the gym, I got you. You will receive a standard 30 day workout plan that will give you a lil taste of what 1:1 coaching can look like with us.

Community Support Group

MERRY AND MINDFUl fast food guide

Not only will you be apart of the incredible Merry & Mindful group page, where all the people doing the challenge will be found BUT you automatically will be invited to join in and be apart of my “Community Support” group page that has ALL my clients within my program in it. Connect and be inspired world wide by the GFWM community!

Calendar Group Challenge

Merry and Mindful Calendar

One of my favorite things to live by is this- “each day brings a new opportunity” and if you accept this Calendar Challenge you will simply see just how true that is. Find the fun in doing something new and see where doing so can lead you.

DAILY SMALL HABITS AND GOALS

Instead of overwhelming yourself this month I am here to
show you the power of starting “small” thats why on your overview page you will see habits and goals I have set for you to shoot for daily during this program. Once you complete a challenge make sure to check it off before the end of the day. You got this!

Coach Mer Google Meet and Greet

Join Coach Mer for a zoom call

Join in with me and my clients on our first ever TEAM GOOGLE MEET! In these meetings my goal is to help all of come together to spread love, encouragement and hope as we all take this Merry & Mindful Challenge on!

How Merry and Mindful works

A STEP-BY-STEP PROCESS

Kick off the challenge December 1st

Receive all the goodies like the holiday drinking guide, fast food guide, 30-day kickstarter workout plan, access to holiday recipes + more

December 4th join the intro Zoom call with Coach Mer and all the other Queens

During this phase, you will be seeing visible results, feel more empowered and would have progressed in your workouts and lifestyle habits.

We will work on setting your personal bests both physically and mentally as we focus on achieving incredible results with your newly formed lifestyle habits.

Follow along in the community group

This final phase has a heavy emphasis on educating you, upskilling you, and creating an environment where you finally REALLY understand yourself and your body.

During this stage, you will be given all the tools you need to continue on your own. Motivation is fleeting but you will learn discipline.

Finish December strong with a better mindset and outlook coming into the new year

There's nothing worse than completely falling off track during the holidays and having to make a complete 180 on January 1st. This New Year ease into your resolutions by already being in a healthy mindset ready to take on 2024.

Included offerings

Get access to incredible resources

MERRY AND MINDFUL's Christmas Recipes
MERRY AND MINDFUL's Alcohol Guide
MERRY AND MINDFUL's Fast Food Guide

Listen. up

Here is How it works

it all starts with one small step.

Testimonials

What people are saying

My Story

A LITTLE BIT ABOUT ME & HOW I MADE MY DREAMS COME TRUE

Join Coach Mer for the MERRY AND MINDFUL 30 DAY CHALLENGE​
Join Coach Mer for the MERRY AND MINDFUL 30 DAY CHALLENGE​
Join Coach Mer for the MERRY AND MINDFUL 30 DAY CHALLENGE​

I never thought you would be reading this right now..
What I mean by that is I never thought I would be here writing something even remotely close to this. My entire life I have been the girl that has struggled with her weight and everything that comes with that. I’ve tried all the diets, I went on the walks and I’ve lived through the torturous doctor visits that explained “I just need to eat less” (wow those were fun).

 

To be completely honest, I never visualized myself NOT being there. I think it’s only human nature that when you’ve struggled with something for so long you come to a place where you just accept it for what it is and just keep moving forward. Thats what I did anyways, until the day I just couldn’t do that anymore.

I know my story is a little different than most because at the time I considered myself in a “good place ” but it wasn’t until I started this journey that I realized I wasn’t. Denial fogged my vision for a long time and even after just my first week of starting my journey I started seeing everything so much clearer. My journey started because my body (after years of ignoring it) told me we had too and after having multiple health concerns I knew in my heart I just couldn’t keep going down this road.

So one Thursday morning I took my first step, even when I took that step I didn’t even know what the next one would be. I think for the first time in my life I put full trust into myself and said “no matter what, I will find a way to make it work”. There was no game plan, no guidance, no experience..it was just me and the confidence I had pulled deeply within myself. That step I took might’ve been the hardest one I ever had to take but it lead me on a path I never could’ve imagined being on, it changed my life in every aspect..emotionally, physically and mentally.

Through my journey not only did I rediscover myself but I became and grew into the person I was always mean’t to be. THAT is why you are reading this because that step I took wasn’t just for me, it was for you as well. I’m here today because my mission in life is  to help guide, support and pure never ending encouragement into those that are just like me. I’m here to prove to you that you are more than any label you’ve ever put on yourself, any failure you’ve experienced, any hateful word someone has ever spoke to you..

You are more than that and I am here to prove exactly that to you.

Difficult roads often lead to beautiful destinations. The best is yet to come