The GFWM program delivers everything you need for a successful wellness journey: dedicated 1:1 coaching, personalized meal and fitness plans, an inspiring community, habit and step trackers, educational content, a detailed food log, and a seamless grocery shopping tool. Plus, enjoy exclusive, free access to ongoing in-app challenges-all crafted to keep you motivated, organized, and fully supported as you reach your goals.

The 1:1 coaching experience within the GFWM app is designed to provide you with personalized support and connection every step of the way. You’ll work closely with Coach Mer and a dedicated assistant coach, handpicked by Mer to ensure you get the best possible guidance and encouragement.
Through the app, you’ll have direct communication with your coaching team Monday through Friday, from sunrise to sunset, guaranteeing prompt, thoughtful responses whenever you need them. We believe in making this experience feel as personal as possible, so we use a mix of audio messages, video updates, and texts to connect in ways that feel real, engaging, and tailored to your preferences. Our goal is to bring you genuine support that doesn’t feel like an online interaction but rather a friendly, in-person conversation-right from your app.

The holiday bundle includes a variety of guides and tips to help you stay on track during the season:
• Smart Dining: Tips for Healthier Choices at Restaurants
• Your Guide to Healthier Fast Food Choices
• Smart Sips: Alcohol Choices & Refreshing Mocktails
• Guilt-Free Holiday Desserts
• Festive & Fit: Holiday Desserts Made Healthy!
Each guide is designed to make holiday dining easier, healthier, and more enjoyable!

The cost of the GFWM program varies based on the package that best suits your goals-whether it’s fitness-only, nutrition-only, or the full package. For this special offer, a 6-month commitment is required, with options to extend for even more monthly savings.
For less than the cost of a daily cup of coffee, the full package delivers a comprehensive, affordable approach to your health. Most clients start with a 6- month goal, but many extend their journey to 9-12 months as they experience transformative progress and dedicated support. By committing to a longer program, you unlock the best value, see stronger results, and achieve life- changing transformations for a healthier, happier life. 

And remember, it’s your world, and we’re just living in it—we’ll never pressure you to commit to a longer membership and will only encourage it if you feel it’s the right fit for you!

All packages include full access to app features, the holiday bundle, and 1:1 coaching. Here are the options:
1. Fitness Only – Includes workouts without meal plans, calorie, or macro guidance.
2. Fitness Only with Calories & Macros – Includes workouts with calorie and macro guidance, but no meal plan.
3. Nutrition Only – Provides comprehensive nutrition guidance, including a structured meal plan, calorie and macro tracking, but no fitness plan.
4. Fitness & Nutrition Combo – The complete package, combining fitness, meal plans, calorie, and macro guidance for a well-rounded approach.
The Fitness & Nutrition Combo is the most popular choice, giving you everything you need for a balanced, effective wellness journey!

The membership is billed monthly on the same date each month, based on your chosen start date. If you prefer, you also have the option to pay in full, which comes with a substantial discount for even more savings!

After signing up on the website, you’re not immediately enrolled or committed to the program. Our team will reach out to schedule a brief phone call to guide you through the next steps. This call gives us the chance to answer any questions, review pricing and package options, and help you choose a start date if you decide to move forward. It’s important to us that you feel this program is the right fit before committing-that’s why our sign-up process is designed this way. We understand how challenging it can be to take the first step in your journey, and it’s our job to ensure it feels right and comfortable before you begin. If a phone call isn’t your preference, we’re happy to connect via text or email to support you in the way that feels best.

Your fitness plan is crafted just for you-designed to fit your equipment, goals, schedule, and fitness level. Whether you’re a complete beginner with no lifting experience, an advanced athlete, or anywhere in between, we’ve got you covered. From home workouts with a single set of dumbbells or bodyweight exercises to full gym routines, we make it work seamlessly. Each plan is tailored to your unique needs, offering both at-home and gym options, plus a hybrid plan for those who like to mix it up. With us, you’re getting a program that adapts to you and meets you exactly where you are in your journey!

Yes, our program is available worldwide! We coach people from all corners of the globe. As long as you can understand and communicate in English, we’re ready to work with you on reaching your goals—no matter where you are!

Absolutely, you’re the perfect fit! Taking on a coach for the first time is a big and exciting step, and we’re here to make it as welcoming, supportive, and positive as possible. We take a holistic approach to your journey-not just focusing on the physical, but also supporting your mental and emotional growth. Think of us as not just fitness coaches, but life coaches and friends, dedicated to helping you thrive in every way. We’re here to empower, encourage, and uplift you at every turn. You’ve got this, and we’re honored to walk this journey alongside you!

YES! Current GFWM clients are absolutely eligible for this Black Friday special. If you’d like to extend your current commitment for an additional 6 months, starting from December 1st, you qualify for this exclusive offer!

IT IS IMPORTANT TO KNOW that you DO NOT need to fill out the contact form. If you’re interested in this 6-month extension, simply reach out to us directly in the app and communicate with your assistant coach. We’ll handle all the details there, making it easy and seamless for you to secure this fantastic offer!

Example: “I’ve committed to the program for 6 months but have already completed 4 months. Will my extension begin after the 4 months I’ve already done, or after my full 6-month commitment?” The extension begins after your current commitment is complete. So, if you’re currently committed to 6 months and want to claim this offer, you’ll be extending for another 6 months, creating a full one-year commitment to the program.