Black Friday Sale

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with an extra month at no cost!

Coach Mer welcoming you to her black Friday sale

Black

Black

Friday

Friday

What's included?

Get access to these amazing offerings that will help you lose weight while still enjoying this holiday season.

GFWM Program

+1:1 Coaching

Get the most out of your fitness journey with our highly affordable and valuable GFWM program! We offer fully customized meal and fitness plans tailored specifically to your goals, along with dedicated 1:1 coaching to keep you motivated and supported every step of the way. Plus, you'll enjoy a wide range of app features and engaging challenges that add fun and variety to your progress—all at a cost that makes reaching your goals accessible and sustainable. For more details, check out the FAQ at the bottom of this page!

Smart Dining

Tips for Healthier Choices at Restaurants

Unlock valuable tips to navigate any restaurant menu with confidence!This guide is filled with practical strategies for choosing healthieroptions, managing portions, and making mindful decisions—so you canenjoy dining out without compromising your goals. Provided in aconvenient PDF format, it’s designed to be easily saved on your phone orprinted for quick access anytime. With this guide, you’ll have lasting toolsto support your wellness journey, making every meal out an opportunityto stay on track and feel your best.

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Fast Food Guide Book

Options to your favorite fast food chains

Stay on track this holiday season-even when you're on the go! This guide provides smart, balanced options from your favorite fast-food chains, making it easy to choose healthier meals during the busiest time of year. With holiday travel, shopping, and gatherings, you'll have quick tips and meal suggestions at your fingertips to enjoy satisfying, festive choices without compromise. Save it on your phone or print it out for easy access wherever your holiday plans take you. Celebrate with convenience and confidence!

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Smart Sips

Alcohol Choices & Refreshing Mocktails

Enjoy your social moments with healthier drink choices! This guideprovides valuable insights into smarter alcohol options, plus a collectionof refreshing mocktail recipes that let you indulge without the extracalories or sugar. Whether you’re looking to cut back or simply makebetter choices, Smart Sips has you covered. Delivered in a convenientformat, you can easily save it to your phone or print it out, so thesedelicious, mindful drink options are always within reach. Cheers tobalanced living!

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Gold Bow

Guilt-Free Holiday Desserts​

Delicious Sweet Treats​

Celebrate the holidays with desserts that satisfy your cravings and support a balanced approach to wellness. This guide is thoughtfully crafted with lighter, wholesome recipes that bring you the joy of festive treats-without the added stress. Each dessert is designed to be nourishing and delicious, offering comforting flavors with ingredients that support your goals and well-being. Perfect for saving on your phone or printing out, these recipes make enjoying the holiday season a positive, guilt-free experience focused on savoring every moment.

FAQ

The GFWM program delivers everything you need for a successful wellness journey: dedicated 1:1 coaching, personalized meal and fitness plans, an inspiring community, habit and step trackers, educational content, a detailed food log, and a seamless grocery shopping tool. Plus, enjoy exclusive, free access to ongoing in-app challenges-all crafted to keep you motivated, organized, and fully supported as you reach your goals.

The 1:1 coaching experience within the GFWM app is designed to provide you with personalized support and connection every step of the way. You’ll work closely with Coach Mer and a dedicated assistant coach, handpicked by Mer to ensure you get the best possible guidance and encouragement.
Through the app, you’ll have direct communication with your coaching team Monday through Friday, from sunrise to sunset, guaranteeing prompt, thoughtful responses whenever you need them. We believe in making this experience feel as personal as possible, so we use a mix of audio messages, video updates, and texts to connect in ways that feel real, engaging, and tailored to your preferences. Our goal is to bring you genuine support that doesn’t feel like an online interaction but rather a friendly, in-person conversation-right from your app.

The holiday bundle includes a variety of guides and tips to help you stay on track during the season:
• Smart Dining: Tips for Healthier Choices at Restaurants
• Your Guide to Healthier Fast Food Choices
• Smart Sips: Alcohol Choices & Refreshing Mocktails
• Guilt-Free Holiday Desserts
• Festive & Fit: Holiday Desserts Made Healthy!
Each guide is designed to make holiday dining easier, healthier, and more enjoyable!

The cost of the GFWM program varies based on the package that best suits your goals-whether it’s fitness-only, nutrition-only, or the full package. For this special offer, a 6-month commitment is required, with options to extend for even more monthly savings.
For less than the cost of a daily cup of coffee, the full package delivers a comprehensive, affordable approach to your health. Most clients start with a 6- month goal, but many extend their journey to 9-12 months as they experience transformative progress and dedicated support. By committing to a longer program, you unlock the best value, see stronger results, and achieve life- changing transformations for a healthier, happier life. 

And remember, it’s your world, and we’re just living in it—we’ll never pressure you to commit to a longer membership and will only encourage it if you feel it’s the right fit for you!

All packages include full access to app features, the holiday bundle, and 1:1 coaching. Here are the options:
1. Fitness Only – Includes workouts without meal plans, calorie, or macro guidance.
2. Fitness Only with Calories & Macros – Includes workouts with calorie and macro guidance, but no meal plan.
3. Nutrition Only – Provides comprehensive nutrition guidance, including a structured meal plan, calorie and macro tracking, but no fitness plan.
4. Fitness & Nutrition Combo – The complete package, combining fitness, meal plans, calorie, and macro guidance for a well-rounded approach.
The Fitness & Nutrition Combo is the most popular choice, giving you everything you need for a balanced, effective wellness journey!

The membership is billed monthly on the same date each month, based on your chosen start date. If you prefer, you also have the option to pay in full, which comes with a substantial discount for even more savings!

After signing up on the website, you’re not immediately enrolled or committed to the program. Our team will reach out to schedule a brief phone call to guide you through the next steps. This call gives us the chance to answer any questions, review pricing and package options, and help you choose a start date if you decide to move forward. It’s important to us that you feel this program is the right fit before committing-that’s why our sign-up process is designed this way. We understand how challenging it can be to take the first step in your journey, and it’s our job to ensure it feels right and comfortable before you begin. If a phone call isn’t your preference, we’re happy to connect via text or email to support you in the way that feels best.

Your fitness plan is crafted just for you-designed to fit your equipment, goals, schedule, and fitness level. Whether you’re a complete beginner with no lifting experience, an advanced athlete, or anywhere in between, we’ve got you covered. From home workouts with a single set of dumbbells or bodyweight exercises to full gym routines, we make it work seamlessly. Each plan is tailored to your unique needs, offering both at-home and gym options, plus a hybrid plan for those who like to mix it up. With us, you’re getting a program that adapts to you and meets you exactly where you are in your journey!

Yes, our program is available worldwide! We coach people from all corners of the globe. As long as you can understand and communicate in English, we’re ready to work with you on reaching your goals—no matter where you are!

Absolutely, you’re the perfect fit! Taking on a coach for the first time is a big and exciting step, and we’re here to make it as welcoming, supportive, and positive as possible. We take a holistic approach to your journey-not just focusing on the physical, but also supporting your mental and emotional growth. Think of us as not just fitness coaches, but life coaches and friends, dedicated to helping you thrive in every way. We’re here to empower, encourage, and uplift you at every turn. You’ve got this, and we’re honored to walk this journey alongside you!

YES! Current GFWM clients are absolutely eligible for this Black Friday special. If you’d like to extend your current commitment for an additional 6 months, starting from December 1st, you qualify for this exclusive offer!

IT IS IMPORTANT TO KNOW that you DO NOT need to fill out the contact form. If you’re interested in this 6-month extension, simply reach out to us directly in the app and communicate with your assistant coach. We’ll handle all the details there, making it easy and seamless for you to secure this fantastic offer!


Example: “I’ve committed to the program for 6 months but have already completed 4 months. Will my extension begin after the 4 months I’ve already done, or after my full 6-month commitment?” The extension begins after your current commitment is complete. So, if you’re currently committed to 6 months and want to claim this offer, you’ll be extending for another 6 months, creating a full one-year commitment to the program.

Testimonials

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