Weight-loss meets self-love

I'm ready to start
Lives We have Changed
443 +

And Counting

Testimonials

What people are saying

Online Coaching

What is online coaching &
what does it include?

Below are the amazing things you will receive when signing up for my online coaching, exciting isn’t it?! This all-in-one solution will help you start (or of course continue) your health journey and will all be easily accessed through my app.

CUSTOMIZED MEAL PLAN

A recipe-packed meal plan that is 100% customized and made just for you, that will also avoid any food allergies you may have, dietary restrictions, and foods you do not absolutely love. This meal plan will make you see “dieting” in a completely different way!

CUSTOMIZED Fitness PLAN

Rather you need a workout plan for at home or at the gym, your fitness plan will be completely customized for you! We also will be taking into account your experience, comfort level, and any injuries you may have while creating your plan for you.

1 ON 1 COACHING

Of course we will be there by your side every step of the way, by having weekly check-ins, answering your questions you have, holding you accountable and by making sure that you feel encouraged, supported and uplifted each day while being in the program.

COMMUNITY SUPPORT

Join the team and connect with people around the world who are also currently in my program. This group is powerful and is a safe place to talk about your struggles and successes while taking on your health journey.

Coach mer nutrition cover

CUSTOMIZED MEAL PLAN

  • Leave tracking macros and calories to us, and just follow your provided meal plan without the stress.

  • All meals laid out weekly, with calories pre-measured for you to hit your goals.

  • Detailed recipes and instructions for every meal.

  • We make grocery shopping easy peasy! Add ingredients for your meals to a shopping cart in your app to make grocery trips a breeze.
  • Leave tracking macros and calories to us, and just follow your provided meal plan without the stress

  • All meals laid out weekly, with calories pre-measured for you to hit your goals

  • Detailed recipes and instructions for every meal

  • We make grocery shopping easy peasy! Add ingredients for your meals to a shopping cart in your app to make grocery trips a breeze

Customized Workout Plan

  • Workouts that make you scream “MOMMA I MADE IT!” *Now with  Yoga and Pilates add-ons to your online coaching!

     

  • Plans tailored to your current experience, comfort level, preferred location of the home or the gym, or both!

     

  • Me and my team will create workout plans that fit your schedule and your body type, so EVERY plan is different.

     

  • Your fitness plan will include videos showing each movement, amount of reps sets, and a tracking log to import the weight used for each workout.

     

  • Of course, you’ll have access to your coach for any questions you have along the way.
  • Workouts that make you scream “MOMMA I MADE IT!” *Now with  Yoga and Pilates add-ons to your online coaching!

  • Plans tailored to your current experience, comfort level, preferred location of the home or the gym, or both!

  • Me and my team will create workout plans that fit your schedule and your body type, so EVERY plan is different

  • Your fitness plan will include videos showing each movement, amount of reps sets, and a tracking log to import the weight used for each workout

  • Of course, you’ll have access to your coach for any questions you have along the way
Image of a female fitness trainer that is holding two dumbbells
Coach Mer one on one coaching

1 on 1 coaching

  • We are your biggest fans and new best friends.

     

  • We will be by your side EVERY step of the way, holding you accountable and more importantly encouraging you on even the hardest days.

     

  • Access to your coach via my app through audio, videos, and text, along with weekly check-ins to review your weekly progress.

     

  • Health and fitness lessons sent regularly to teach and motivate you through your journey.

     

  • Our #1 goal is YOU, our purpose is to encourage and support you through this change.
  • We are your biggest fans and new best friends

  • We will be by your side EVERY step of the way, holding you accountable and more importantly encouraging you on even the hardest days

  • Access to your coach via my app through audio, videos, and text, along with weekly check-ins to review your weekly progress

  • Health and fitness lessons sent regularly to teach and motivate you through your journey

  • Our #1 goal is YOU, our purpose is to encourage and support you through this change

COMMUNITY SUPPORT

  • I learned it first hand through my journey, external support makes a true difference.

     

  • In my app, you’ll find a group feature that has all of the 1,000+ amazing women in my program.

     

  • In these groups, you’ll see a safe space for people to discuss their struggles, celebrate their wins, ask any questions, and build new relationships.

     

  • Tackle your goals with women from around the world who have the same goals, struggles, and mindset to overcome it all.
  • I learned it first hand through my journey, external support makes a true difference

  • In my app, you’ll find a group feature that has all of the 1,000+ amazing women in my program

  • In these groups, you’ll see a safe space for people to discuss their struggles, celebrate their wins, ask any questions, and build new relationships

  • Tackle your goals with women from around the world who have the same goals, struggles, and mindset to overcome it all
Image of coach mer
Take a look inside my app
Getting started is simple
1.

SIGN UP

GIVE ME ALL THE TEA by filling in the contact form & don’t forget to double check your information before submitting it to make sure everything is flawless.

2.

WAIT TO CONNECT

WE ARE SO EXCITED to speak with you about your goals and to answer any questions you have regarding the program. So within the next 24 hours we will be reaching out to you to set up a short and sweet meeting.

3.

MEETING SET

WOW YOU ARE AMAZING and again we are so thrilled to learn more about you! Rather the meeting be through a phone call or through text, whichever you feel most comfortable with we will do.

4.

SELECT A DATE & GET STARTED

YOUR DAY ONE is whenever you decide it will be! When speaking with us you have the option to pick any date you’d like, rather that’ll be today or next month the power is in your hands.

My Story

A LITTLE BIT ABOUT ME & HOW I MADE MY DREAMS COME TRUE
Image of Coach Mer
Image of Coach Mer
Image of Coach Mer

I never thought you would be reading this right now..
What I mean by that is I never thought I would be here writing something even remotely close to this. My entire life I have been the girl that has struggled with her weight and everything that comes with that. I’ve tried all the diets, I went on the walks and I’ve lived through the torturous doctor visits that explained “I just need to eat less” (wow those were fun).

To be completely honest, I never visualized myself NOT being there. I think it’s only human nature that when you’ve struggled with something for so long you come to a place where you just accept it for what it is and just keep moving forward. Thats what I did anyways, until the day I just couldn’t do that anymore.

I know my story is a little different than most because at the time I considered myself in a “good place ” but it wasn’t until I started this journey that I realized I wasn’t. Denial fogged my vision for a long time and even after just my first week of starting my journey I started seeing everything so much clearer. My journey started because my body (after years of ignoring it) told me we had too and after having multiple health concerns I knew in my heart I just couldn’t keep going down this road.

So one Thursday morning I took my first step, even when I took that step I didn’t even know what the next one would be. I think for the first time in my life I put full trust into myself and said “no matter what, I will find a way to make it work”. There was no game plan, no guidance, no experience..it was just me and the confidence I had pulled deeply within myself. That step I took might’ve been the hardest one I ever had to take but it lead me on a path I never could’ve imagined being on, it changed my life in every aspect..emotionally, physically and mentally.

Through my journey not only did I rediscover myself but I became and grew into the person I was always mean’t to be. THAT is why you are reading this because that step I took wasn’t just for me, it was for you as well. I’m here today because my mission in life is  to help guide, support and pure never ending encouragement into those that are just like me. I’m here to prove to you that you are more than any label you’ve ever put on yourself, any failure you’ve experienced, any hateful word someone has ever spoke to you..

You are more than that and I am here to prove exactly that to you.

I never thought you would be reading this right now..
What I mean by that is I never thought I would be here writing something even remotely close to this. My entire life I have been the girl that has struggled with her weight and everything that comes with that. I’ve tried all the diets, I went on the walks and I’ve lived through the torturous doctor visits that explained “I just need to eat less” (wow those were fun).

To be completely honest, I never visualized myself NOT being there. I think it’s only human nature that when you’ve struggled with something for so long you come to a place where you just accept it for what it is and just keep moving forward. Thats what I did anyways, until the day I just couldn’t do that anymore.

I know my story is a little different than most because at the time I considered myself in a “good place ” but it wasn’t until I started this journey that I realized I wasn’t. Denial fogged my vision for a long time and even after just my first week of starting my journey I started seeing everything so much clearer. My journey started because my body (after years of ignoring it) told me we had too and after having multiple health concerns I knew in my heart I just couldn’t keep going down this road.

So one Thursday morning I took my first step, even when I took that step I didn’t even know what the next one would be. I think for the first time in my life I put full trust into myself and said “no matter what, I will find a way to make it work”. There was no game plan, no guidance, no experience..it was just me and the confidence I had pulled deeply within myself. That step I took might’ve been the hardest one I ever had to take but it lead me on a path I never could’ve imagined being on, it changed my life in every aspect..emotionally, physically and mentally.

Through my journey not only did I rediscover myself but I became and grew into the person I was always mean’t to be. THAT is why you are reading this because that step I took wasn’t just for me, it was for you as well. I’m here today because my mission in life is  to help guide, support and pure never ending encouragement into those that are just like me. I’m here to prove to you that you are more than any label you’ve ever put on yourself, any failure you’ve experienced, any hateful word someone has ever spoke to you..

You are more than that and I am here to prove exactly that to you.

FAQ

how online coaching works

We have different price points depending on commitment and which program you chose, but think of it as the same cost of buying your favorite cup of coffee each day.

Yes, you have the option to just do nutrition coaching, or just do fitness coaching. We always recommend to do full coaching but if there is only one area you struggle with then it may be a good option.

YES! A large portion of our clients only workout from home and see amazing results. We can customize your plan to match what equipment you have available, and if you don’t have any then that is okay too.

Yes- we work with ALL levels, especially beginners. There is no prior knowledge or experience you need in order to work with us. We create a program that fits where you are currently at in your fitness journey.

We will never post your photos on Social Media without your approval.

We follow a macro and calorie based ( calorie deficit or calorie surplus dependent on goals) approach at GFWM. We will teach you how to track your macros but if for any reason you want to take an intuitive approach- we can turn calories/macros off so you don’t see them. 

Your meals will be in your specific macros, with any allergies and preferences excluded. We will also customize your meal plan to match what foods you enjoy most.

 

No supplements are required to join our program.

Get Fit With Mer
2.0

Learn more about our new yoga and pilates program

Image of a female fitness trainer sitting on the floor posing for yoga and pilates

Meet the Team

team full of certifications

Bachelors of Nutritional Sciences | Bachelors of Science Kinesiology | ACE CPT | NASM CPT | NASM CNC | NASM VC | AFAA | PRECISION NUTRITION | ASFA PT

wHY CHOOSE US?

Each member on my team has faced a struggle within their life that they’ve had to overcome. When selecting the members that stand beside me on my team, my main goal was to not only choose those that are passionate about helping others but to also select the coaches that will understand, empathize and relate to the struggles you currently may be facing. From binge eating to under eating, as well as those who struggle with finding time for themselves. Whether it be work related, raising children or constant traveling we will help you see that these obstacles can be overcome and our stories are proof of this.

WHAT MAKES US DIFFERENT? In my program we focus not only on your physical health but more importantly your mental health as well. Through our own personal journeys, we’ve learned that when you change the way you think, your body will follow. Facing trials and hardships in your life can often make you believe that you’ll never cross that finish line. But our main focus as coaches is to not only prove to you that YOU CAN but to also show you that the race itself can be (and always should be) an enjoyable experience that leaves you feeling proud and excited each day while conquering your health journey.

Difficult roads often lead to beautiful destinations. The best is yet to come