This program is designed for the women who are ready for real, lasting changes that lead to ultimate health - mind, body, and spirit. We do this by helping women build true, sustainable habits that heal your relationship with food, strengthen your body mentally and physically, provide workouts and meal plans that are realistic for your schedule, and teach you how to listen to your body.
We prioritize every area that makes up a woman’s health: from hormones, gut health, and metabolism to the factors that drain your energy levels, like cortisol and blood sugar. Meredith’s unique technique is what makes this program so successful and what creates true, lifelong transformations for the women who take the leap and trust the process.
Every inch of this program was designed by Meredith Hutson, who spent years feeling trapped in a body that wasn’t working for her, struggling with her weight, her hormones, her metabolism, her cycles, her emotions, and her relationship with food. By healing from within, she restored her ovulation, her health, and her identity. Now she teaches women the same transformation that changed everything for her.
It’s not just her story that makes this program different, it’s the intentionality behind every plan, every piece of advice, every check-in and every bit of love and support you receive. Nothing here is random. Nothing is copied. Everything is designed with purpose.
After you fill out the contact form, our team will text you to schedule a quick call. This call is simply a chance for us to learn more about your goals, hear a bit of your story, and walk you through the options we offer so we can match you with the plan that fits your needs, lifestyle, and budget. You’ll also get clarity on pricing and what each package includes so you can make the most informed decision possible.We want you to feel confident, comfortable, and fully informed before you take that next step. Meredith values honesty and transparency, and every conversation reflects that - real, genuine, and rooted in trust.
You’ll be talking with one of Meredith’s onboarding specialists, a trusted part of the GFWM team who is trained to walk you through the entire process, answer your questions, and make sure you feel supported, informed, and confident before you begin. Their role is to give you clarity and help you decide if GFWM feels like the right fit for you.
If for any reason you DID NOT receive a text from us please email the GFWM team at getfitwithmer@gmail.com so that we can confirm we have your correct phone number.
Absolutely. Our program is intentionally designed to support women with a wide range of health conditions. From PCOS, thyroid dysfunction, diabetes, autoimmune disorders, and hormone imbalances to injuries, allergies, chronic inflammation, gut issues, insulin resistance, anxiety, depression, adrenal fatigue, and metabolic challenges, we work with it all.
Every condition is approached with care, intention, and evidence-based structure. Your plan won’t just work around your health challenges, it will work with your body to help improve, regulate, and restore what’s been off for years.
Every meal plan is fully customized to you - your preferences, dietary needs, restrictions, allergies, and the lifestyle you’re living right now. Our goal is to make being on a “diet” feel like you’re not on one at all.
In most cases, the foods you already love (and even the meals you cook for your family) can be adjusted to fit your goals without feeling restrictive. We focus on realistic meals, simple swaps, and foods that feel familiar so you can actually enjoy what you’re eating.
Your meal plan will be customized to match the structure you prefer, whether that’s three meals a day, two snacks, quick options for a busy schedule, or family-friendly dinners. Everything is designed to make eating easier, not harder, so you can stay consistent without feeling overwhelmed or deprived.
Each plan is delivered monthly and includes your exact calories and macros, so you don’t have to stress about tracking on your own. It also comes with clear instructions, ingredient lists, and a built-in shopping list to make grocery trips simple and stress-free.
Adjustments are always available the week you receive your plan, ensuring it stays flexible and enjoyable for you.
You’re actually the perfect fit, we expect people to have preferences. Your plan is built entirely around what you enjoy, not what you’re “supposed” to like.
We take the foods you already love, avoid the ones you don’t, and create simple, realistic meals that feel familiar. No forcing foods you hate, no complicated recipes, and no pressure to suddenly enjoy things that aren’t you.
Whether you’re super selective with textures, flavors, or ingredients, we design your plan so it still works and still feels easy to follow. Being picky won’t hold you back here… it just helps us customize your plan even better.
And in the rare case you realize you’re not using the meal plan and prefer sticking to your own recipes, that’s completely okay. We can remove the meal-plan portion entirely and shift your nutrition support to what works best for you.
Instead, we’ll coach you through personalized nutritional guidance, set your correct calories and macros, and help you build meals you actually enjoy. You can send us your food logs anytime, and we’ll review them, offer adjustments, and guide you on what changes will support your goals the most.
The goal is never perfection, it’s finding a style of eating you can stay consistent with long-term.
Each training plan you receive is tailored to your activity level, location, equipment, and personal needs. The number of workout days and the time you can commit is entirely up to you, and your program will be designed around that to ensure every session is as effective as possible—even with very limited time.
Every exercise includes a video demo, a place to track your weights and progress, and full support from us coaches whenever you need help with form. Whether you’re a complete beginner or an advanced lifter, your plan is built specifically for your level.
Hybrid plans are always available for those who need both home and gym workouts at no additional cost, this is especially common for mothers with unpredictable schedules.
We also offer optional Pilates and yoga add-ons for anyone wanting more variety in their routine outside of lifting.
You will work with both Meredith and an assistant coach who is handpicked for you based on your questionnaire, coaching preferences, and accountability needs. Inside the app, you’ll have a private chat box where all communication happens. We send video, audio, and text messages so your online coaching experience feels personal, intentional, and genuinely connected.
As coaches, we support you in every area of your journey - your mindset, your habits, your health, and your healing.You’ll feel at home right away because we pride ourselves on building real, authentic relationships with our clients, not the generic “good job, keep it up” style of coaching.
We also focus heavily on education, not just giving you a plan. We want you to fully understand the why behind everything you’re doing so you walk away confident, empowered, and never feeling like you need another program again.
Check-ins are done directly inside the app, allowing you to submit them at a time that works best for your schedule. Each week, we cover everything from your wins and struggles to your sleep, water intake, workouts, nutrition, and overall progress. You’ll also have the option to submit progress photos, measurements, and scale weight—though these are always completely optional. We encourage taking breaks from the scale around your menstrual cycle, holidays, and travel since natural water retention can fluctuate and affect your mindset.
After you submit your check-in, your coach will send a personalized video or audio response reviewing everything in detail. They’ll give you guidance, encouragement, and specific feedback. Some weeks will be full of celebrating your progress, and on tougher weeks, your coach will pour deeper support into you to help keep your mindset strong and prevent any negative spiraling.
Absolutely! The community inside this program is one of the things that makes it so special. Every client has the option to join the group and share freely about their journey - your wins, struggles, questions, or even simple life updates. Many women have met in real life, become friends, and shown up for each other in ways their personal circles sometimes can’t. It’s a space to connect with women who truly get it and to have fun participating in all the challenges hosted within the program.
The program also includes additional features such as a food log, habit and step tracker, educational video lessons, downloadable e-book guides, shopping lists, and more.
The cost of the program isn’t listed - not because of the price, but because it varies based on the package you choose and the number of months you commit to. On average, the investment ranges from $50–$65 per week. Payments are collected monthly (every 4 weeks), and you also have the option to split your payment into two installments each month.
We pride ourselves on delivering exceptional value at a lower monthly cost so that women of all income levels can begin their journey and receive the support they truly deserve. When you break it down, even the highest price tier averages out to the cost of a single fast-food meal or a daily coffee per day.
We strongly encourage you not to count yourself out based on assumptions about cost. Take a look at your day-to-day spending, you may be surprised by how much you save simply by committing to this program and making healthier choices for yourself.
