Free Webinar: Weight Loss Strategies

Weight loss strategies so that you can lose 50+lbs!

Do you want to learn more about my online coaching services?

Fill out this form to schedule a free consultation.

Custom Meal Plans

Personalized Fitness Plan

1 On 1 Coaching

Community Support

Lives We have Changed

443 +

And Counting

Testimonials

What people are saying

My Story

Hi, I'm Mer

As I’m sitting here, I can’t help but feel amazed that I get to share this with you. My whole life, I battled with my weight, never daring to imagine a world where I wasn’t defined by it. Unless you’ve walked in those shoes, it’s hard to grasp the depths of that pain and frustration. But from that journey, my program was born.

It all started on an ordinary Thursday. No grand plan, no burst of motivation—just me, taking another shot at change. Maybe it was the hundredth time, but this time felt different. Something inside me whispered, “This could be it.” And even after just one week, I felt a shift. That tiny victory fueled my determination to keep pushing forward.

Becoming a fitness coach and launching my program was a direct result of the lessons I learned along the way. Each hurdle—before, during, and after—filled me with empathy and understanding that’s hard to express. Feeling the struggles, then finding healing, changed everything. It’s like I’m seeing the world through a new lens.

Don't know where to start?

Well I’m here to teach you how!

Nutrition

Workouts

Support

Confidence

Online Coaching

What is online coaching &
what does it include?

Below are the amazing things you will receive when signing up for my online coaching, exciting isn’t it?! This all-in-one solution will help you start (or of course continue) your health journey and will all be easily accessed through my app.

CUSTOMIZED MEAL PLAN

A recipe-packed meal plan that is 100% customized and made just for you, that will also avoid any food allergies you may have, dietary restrictions, and foods you do not absolutely love. This meal plan will make you see “dieting” in a completely different way!

CUSTOMIZED Fitness PLAN

Rather you need a workout plan for at home or at the gym, your fitness plan will be completely customized for you! We also will be taking into account your experience, comfort level, and any injuries you may have while creating your plan for you.

1 ON 1 COACHING

Of course we will be there by your side every step of the way, by having weekly check-ins, answering your questions you have, holding you accountable and by making sure that you feel encouraged, supported and uplifted each day while being in the program.

COMMUNITY SUPPORT

Join the team and connect with people around the world who are also currently in my program. This group is powerful and is a safe place to talk about your struggles and successes while taking on your health journey.

CUSTOMIZED MEAL PLAN

Delicious, simple recipes that will leave you feeling full and satisfied at the end of each day. Leave tracking macros and calories to us, as all these meals will be laid out and measured for exactly what you need to reach your desired goals. Every recipe on your meal plan will have detailed instructions for meal preparations, along with the ingredients and measurements needed. We also make grocery shopping easy peasy as you will have a shopping cart option within your app making it super simple to select and buy the ingredients needed for the meals you have chosen for the week.

Customized Workout Plan

Workouts that will make you scream “MOMMA I MADE IT” at the end of each of them! Now with the newest addition of our Yoga and Pilates add-on which can be added to any online coaching plan. These workouts are completely made for you and of course your desired body goals. Each plan will be created and determined based on your current experience and comfort level, your preferred location rather that be at home, at the gym, or both; what equipment you currently have, how much time you’ll have for each workout, and the amount of days that will best fit your busy schedule. Your fitness plan will also have videos showing each movement, the amount of reps and sets to do for each workout, a tracking log to import the weight you used for each exercise, and of course access to me and my team to help you with any form tips or questions you may have.

1 on 1 coaching

First, know we are going to be your biggest fans and your best friends. As your coaches we will be by your side every step of the way, holding you accountable and always encouraging you. You’ll have easy access to us as we will communicate through my app using audio, videos, and text along with doing weekly check-ins to review your overall week. We will send health and fitness lessons to teach and motivate you as you take this journey on. Our #1 goal is YOU and your well-being, and our purpose is to encourage and support you during this lifestyle change and when needed, help you through the valleys.

COMMUNITY SUPPORT

One thing I’ve learned through my personal journey was the importance of support and how much of a difference it truly makes. With that being said, in my app, you’ll find a group feature that has all of the amazing people who are currently in my program. On this group page, you’ll see that it’s a safe place for those to discuss their struggles, celebrate those huge wins, ask any questions that you may have and of course loads of fun as we all build strong relationships with one another! Wouldn’t it be cool to be able to tackle your journey with those who have the same goals, struggles, and wants in mind? Well with this program that’s exactly what you’ll be able to do with people all around the world!

Take a look inside my app

FAQ

how online coaching works

How much does coaching cost per month?

We have different price points depending on commitment and which program you chose, but think of it as the same cost of buying your favorite cup of coffee each day

Can I choose a nutrition or workouts only program?

Yes, you have the option to just do nutrition coaching, or just do fitness coaching. We always recommend to do full coaching but if there is only one area you struggle with then it may be a good option

Can I join if I only workout at home?

YES! A large portion of our clients only workout from home and see amazing results. We can customize your plan to match what equipment you have available, and if you don’t have any then that is okay too.

Can I join if I am new to the gym and tracking macros?

Yes- we work with ALL levels, especially beginners. There is no prior knowledge or experience you need in order to work with us. We create a program that fits where you are currently at in your fitness journey.

Will my pictures be shown on social media?

We will never post your photos on Social Media without your approval.

What is the meal plan based on?

We follow a macro and calorie based ( calorie deficit or calorie surplus dependent on goals) approach at GFWM. We will teach you how to track your macros but if for any reason you want to take an intuitive approach- we can turn calories/macros off so you don’t see them.

Your meals will be in your specific macros, with any allergies and preferences excluded. We will also customize your meal plan to match what foods you enjoy most.

Are any supplements required?

No supplements are required to join our program.

Getting started is simple

SIGN UP

GIVE ME ALL THE TEA by filling in the contact form & don’t forget to double check your information before submitting it to make sure everything is flawless.

WAIT TO CONNECT

WE ARE SO EXCITED to speak with you about your goals and to answer any questions you have regarding the program. So within the next 24 hours we will be reaching out to you to set up a short and sweet meeting.

MEETING SET

WOW YOU ARE AMAZING and again we are so thrilled to learn more about you! Rather the meeting be through a phone call or through text, whichever you feel most comfortable with we will do.

SELECT A DATE & GET STARTED

YOUR DAY ONE is whenever you decide it will be! When speaking with us you have the option to pick any date you’d like, rather that’ll be today or next month the power is in your hands.